Nowadays, everyone is obsessed with eating fast or junk food. Nowadays, people are giving less importance to nutritious food.
Everyone from kids to adults wants an excuse to eat junk food. Everyone is well aware of the dangers of junk food, but its use is not diminished.
Numerous studies have shown that fast food and processed foods increase the risk of childhood obesity, heart disease, diabetes, and other ailments.
The extra calories in fast-food cause weight gain. It can be the cause of obesity. It increases the risk of many types of breathing problems, including asthma and shortness of breath.
Being overweight can put pressure on your heart. It makes you uncomfortable walking, climbing stairs, or exercising.
The risk of respiratory problems is incredibly high for children. Research has shown that children who eat fast food at least three times a week are more likely to suffer from asthma.
1. Junk food causes headaches.
Eating sodium-rich fast food, french fries, etc. can increase headaches. In this case, you should not overeat junk food and drink too much water.
2. Fast food causes depression.
Excessive consumption of fast food and processed foods can increase the risk of depression. It is because excessive consumption of junk food can upset the hormonal balance of the body, which can lead to depression.
3. Eating junk food is the cause of acne.
Foods like junk food can affect your skin so that you may be aware of it. Chocolate and other fast foods cause acne. Carbs in fast food can cause pimples.
Carb-heavy fast food like French fries, hamburger bun, and potato chips can cause breakouts of pimples.
4. The cause of tooth decay
The carbs present in fast food produce acids that destroy tooth enamel. In addition to this, they can also cause cavities.
Sugar is used in almost every type of junk food. As a result, their consumption increases the risk of dental problems.
Eating junk food with high sugar content like soda, candy, and baked goods affects your mouth, gums, tongue. At the same time, many children's teeth begin to decay at an early age, which causes children to need treatment on the front teeth.
5. heart disease.
High cholesterol and high blood pressure are the two main reasons for the increased risk of heart disease and stroke. Fast foods are usually rich in sodium, which can raise blood pressure with heart failure.
6. Junk food causes high blood pressure.
Sodium can also be dangerous for people with high blood pressure. Sodium can raise your blood pressure and put stress on your heart and cardiovascular system.
According to one study, almost 90 percent of adults did not know how much sodium was in their fast-food diet.
A survey of 993 adults found that their estimate was six times lower than the actual number (1292 mg). The American Heart Association forbids adults to consume more than 2,300 mg of sodium per day.
7. Fast food increases obesity.
Excess calories can lead to excess weight. An increase in calories without exercise can lead to obesity. Obesity makes it possible to breathe. However, if you think you are eating a healthy diet, you cannot underestimate the number of calories. It can lead to inadvertent weight gain.
8. Fast food is the cause of high cholesterol.
Fried foods are full of trans fat. This fat raises LDL cholesterol levels. No amount of trans fat is right or healthy. Eating these foods can raise your LDL (bad) cholesterol and lower your HDL (good) cholesterol and increase your risk of type 2 diabetes and heart disease.
9. Junk food can cause diabetes.
The level of sugar in fast food raises blood sugar. It can also alter the body's natural insulin response. Most fast foods are high in carbohydrates and do not contain fiber.
When your digestive system destroys these substances, they are released into your blood as glucose (sugar).
As a result, the pancreas increases glucose by releasing insulin. Therefore, excessive intake of fast food can be detrimental to your digestive and heart health.
10. Vitamin deficiency
Taking vitamins is very important to keep the body healthy. At the same time, junk food contains no vitamins and minerals. In such a situation, if one relies only on junk food.
So the body may be deficient in vitamins. Junk food has almost no protein.
Also, the lack of nutrients like calcium, vitamins A, C, D, and E, B is harmful to the body. And the absence of these things increases the risk of many diseases.
11. Other disadvantages of fast food
A. Fast food can satisfy the hunger for a while, but the results are not favorable. People who eat fast food and processed pastries are more likely to develop stress than people who do not eat such foods or eat very little fast food.
B. Content from junk food and fast food can affect your fertility. Excessive intake of fast food can disrupt hormonal functions in your body.
C. Obesity can also lead to bone density and muscle complications. Obese people have a higher risk of osteoporosis. It is important to do workouts to build muscle, which is good for your bones, as well as a healthy diet to reduce bone loss.
According to a report released by the World Health Organization, obesity is a significant problem in India.
According to the World Health Organization, the number of obese people in India is increasing every year. At the same time, 46 million or 4.6 crore people in India are obese. Apart from this, diabetes is also a disease among Indians.
How to identify junk food
Check the content
When buying any packet of food, read the information on the back of the box. Because of the items used to make the items, the information about them is given on the packet.
The names of the materials and the amount of material used. Only by reading it will you know if it is edible or not.
For example, if high-sugar foods are used to make something, don't take it. On the other hand, if the whole grain is used to make any ingredient, the thing is edible.
At the same time, you should also look at what nutrients are present in that thing. Nutrients like fiber, potassium, calcium, magnesium, and vitamins A, C, and E are healthy if they are healthy.
Eat only fresh
Always drink fresh juice instead of packet juice because fresh juices do not contain any chemicals and are beneficial to your health. eat fresh & don't eat junk food.
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