The best method of having 'food' (Top 10 tips 2020)

Food is often the medicine. That's your tonic too, and it is also a significant factor that gives your body strength. It is said that, as we eat, as we appear. 

Therefore, our meal must be balanced, healthy, and nutritious, and it must be appropriately digested.

From getting up in the morning to sleeping at night, we eat any hygiene or unhygienic food to get the body energized. 

Sometimes hunger, the need for the nutrition of the body is noticed, sometimes a strong desire to eat, sometimes vada pav with friends, panipuri party, etc. 

But the effect of eating these, in the wrong way, at the wrong time can have an impact on our body. Therefore, it is crucial to know the proper eating method and time.

1. Change your morning food habit     

Many of us have a habit of drinking tea and coffee after waking up in the morning. For almost eight to ten hours after dinner, nothing in your stomach had gone. As a result, glucose levels in your body are reduced. 

Sugar is needed to balance that level. So sometimes you drink tea or coffee, you just happen. But what makes it so is that these drinks kill your appetite. 

Your body needs a healthy meal. But the excesses of tea and coffee cause hunger. To prevent this, eat some fruit. This will give the body a good supply of natural sugars, fibers. Also, the appetite will not slow down.

So now, how to eat fruit is also a science. The fruit should be washed, this is it. Also, it should be chewed with teeth without being sliced and eaten with bark(except some fruits). It strengthens teeth, gums. Saliva produces a lot. 

The body has a good supply of fibers. Fresh juices or artificial juices should be avoided at all. So the body does not benefit at all.

2. breakfast food

Breakfast should be balanced, nutritious, home-made. It should also be varied daily. You can include plenty of different grains, vegetables, fruits, cereals. 

If you eat every two to three hours rather than overeating at a time, It is perfect and nutritious for the body. So instead of eating twice a day, you should focus on eating a little bit more.

3. Eat a little

   

It helps to digest food. The levels of sugar, energy in the body are sustained. So with this calculation, you can set your breakfast, meal schedule. Eating a little can be confusing as to how much to eat. So you should eat at the same time as your time. 

That is, the stomach does not become heavy, and the energy also lasts. It is said that a bite should be bitten thirty-two times. We chew food eight to ten times and swallow.

This will cause a lot of load on your stomach system. To prevent this, keep enough time to eat. Continue to chew the bite until it has a fine paste. So that the sweetness of the food can feel your tongue.

4. The main 12 rules for eating a meal

🍛 Warm - Take regular hot meals.

🍚 Snigdha - Eating must contain glycerin in food, milk, ghee, etc. General Chat Chat Lounge

🍜 Quantity - Always consider your body and eat the right amount of food. More or less meal invites disease.

🍜 jirna(in Sanskrit)  - Eat the next meal only after full digestion of the first meal taken.

🍚 Anti-Diet - Never take food against (by nature). Ex: milk and onions, sour things and milk, fish and milk, etc.

🍜 Ishtadesh(in Sanskrit) - Clean, quiet and just eat the food you love.

🍝 swapnawat bhojan (in Sanskrit)- meal should be a combination of six types of test juices(shadh ras).

Six juices - sweet, sour, salty, spicy, bitter, astringent)

🍚 Quick - never eat in a hurry.

🍛 Delay - Don't eat too slowly.

🍝Ajalpan(in Sanskrit) - Don't talk while dining.

🍜 Ahsan(in Sanskrit) - Laughing while eating is harmful.

🍛Tanmana Bhujjit(in Sanskrit) - Considering your taste and digestion, let your mind and soul be satisfied, in the same way you eat food.

5.  Are you starving?

                                        

People who guess there hunger are very few. It causes no desire, yet eating increases the number of diseases. 

Two meals should have a gap of at least six hours, as the digestion of the meal takes place during these six hours. 

In the meantime, taking a second diet, the raw juice of a predetermined meal will also create defects with it. Between two meals, drinking coffee or tea, eating snacks, weakens the digestive power, it has been proven in practice.

It takes longer to digest food during the night, so you should not eat too late at night. Since there are long nights in the winter, eat early in the morning, and in the long days in the summer you should eat the evening meal soon.

Eat a proper meal according to your nature. The amount of food is determined according to a person's digestibility and physical strength. 

By nature, it is possible to consume large quantities of light foods like mung dal, milk, but udid dal, a gram is naturally more substantial, which is less suitable for consumption.

It is always beneficial to eat ginger and rock salt before meals. It ignites the Gastric fire, stimulates the taste of a meal, and cleanses the tongue and throat.

6. try to eat hot food

 The meal should be warm and greasy. The hot meal tastes delicious, speeds up digestion, and digests quickly. Such food removes excess air and cough. 

The cold or dry meal is digested late. Scalding meals reduces power. Lubricant meal strengthens the body, enhances its strength. Avoid food while walking, talking, or laughing.

😊 Milk foam is very beneficial. So drink churned milk. Enjoy the foam. The more foam the milk has, the more useful it will be.

😊 In the empty stomach, Never drink tea or coffee in the morning, don't even give these drinks to your enemy. Consuming flour over a week old is not healthy. People who eat fast without chewing get irritated and angry. Food should not be eaten too slowly.

😊 When consuming a meal, make sure you should eat sweet, then sour and salty, and finally, sharp, bitter, and astringent. Pomegranate Fruits and sugarcane should also be taken first. Avoid eating snacks after meals.

7.  balanced  food

First, ghee is eaten with hard foods, then a soft dish, and in the end, you can go with a liquid diet. Over-eating causes the belly to swell, and the stomach produces a sound(burp). The laziness comes, the body will heavy. 

Consuming fewer meals than needed will make the body lean and lose strength. Weakens body. 

There are different types of headaches and indigestion. If you do not take a meal at the usual time, Gastric fire reduces. 

Which is why the feast is rarely digested and does not feel to want to eat again As much as appetite, half of it should be left for a meal, one fourth for water and one fourth for an air

8. water

Drinking water before meals weakens digestive power, reduces the body. Drinking water immediately after meals increases laziness and does not digest food. 

It is worth drinking a little water in between. Drinking buttermilk after a meal is right for your health. Drinking buttermilk does not make a person feel weak and sick.

9.  Understand the difference

A thirsty person should not eat food. If an eager person eats food, he has various intestinal diseases. A hungry person should not drink water. 

Food should only satisfy their appetite. After the meal, wet hands should touch the eyes. The power of the eyes will increase by filling the hands with water and sinking both eyes at the same time.

10. what after taking food 

Vajrasana should be practiced for 10-15 minutes after meals. After a food, the body of the person sitting idle. A man who walks a hundred steps lasts live a long life. Do not sleep immediately after taking food, sleep after 2 hours.

be happy😍 to keep everyone happy😘