Why ‘Sleep’ So Important To You? Top 7 Reasons (2020)

1. 'Sleep' is a god gift

The body needs to sleep is also necessary to keep the brain fresh and active Do yoga, recite poetry and think positive. Sleep is one of nature's most precious gifts to man. 

It is impossible to imagine what would have happened without rest. But, unfortunately, in today's fast-paced, stressful time, many people have forgotten this gift too!

2. It's a medicine

Enough rest, along with a proper diet, is essential for a healthy life. Remember that sleep is real medicine to keep your brain functioning and stylish.

3. Sleeping hours

While the current machine age has made everyday life more comfortable, it also has another side to it, increasing stress and discomfort. Every man seems to be pushing the day with the stress of something. It affects sleep.

Increased hours of work and increased travel time required for work have reduced rest. According to experts, adults need at least six to seven hours of sleep a night; But unfortunately, that doesn't happen. 

The current situation is such that even if you get only five hours of sleep from the daily grind, you will feel comfortable.

4. Brain functioning  

One thing to note: Sleep means not laziness, but nature's solution to keep us healthy and, most importantly, to keep the brain functioning. 

Li'l nap gives rest to the body, and sleep also provides the brain with time to do its work. The work you do throughout the day is recorded in mind. 

While we are asleep, the brain arranges all these tasks, memory in different stages. Of course, how much rest a person needs depends on the individual.

Some get seven to eight hours of rest, while others get three to five hours of rest. Here we are thinking about the common man. 

Running all day makes us tired, and sometimes we fall asleep happily. However, lying in bed alone is not enough. You should forget about your stress. Only then will you get a good night's sleep. Otherwise insomnia!

5. experiment on insomnia

The University of Oxford experimented with insomnia. They were asked to make memories of their favorite places. They say that they had about nothing to think.

If there was no sleep, the traditional way of counting goats was also allowed. The experiment showed that a person who had no thoughts or had memories of favorite places fell asleep twenty minutes earlier than usual.

Another experiment found that memories of bad things before going to bed affected sleep. So, before you go to bed, calm down, remember your favorite things. Experts say that you will get better rest.

A. Expert says

One cannot miss the daily rush for the stomach. You must overcome this unavoidable matter. Perhaps throughout the day, you will experience some good and some bad. 

Vanessa King, a psychotherapist, and author of the book, 2 Keys to Happier Living, recommends writing three good experiences throughout the day before going to bed. 

The habit of recording such experiences leads the brain to look at positive things and results in better and calmer sleep, they say. Say the poem, count the numbers:


If you can't rest despite trying, then it is better to think about the brain stimulants. If your worries do not leave you behind, then this remedy comes in handy. 

If you keep thinking about a specific thing, sleep comes quickly. Alexandra Sarmito, an expert, says that if you keep saying numbers up to a hundred or a thousand, you will fall asleep faster.

B. Dr. Tania Ehren

Think positively before engaging in vain or anxious thoughts before going to bed, engage the mind in fun events, advises another expert, Dr. Tania Ehren offers this.  Childhood is a time of happiness. Then say the poems you learned in school. 

He says that it will give you peace and sleep soon. The University of Louisiana has also studied the benefits of yoga asanas and the problem of insomnia. 

The issue will be the same. However, the study found that recording them and outlining what can be done to address them can help overcome the problem.

C. Dr. Nerina Ramalkhan

Close your eyes and focus on the center of the forehead between the eyebrows. (This is called the Third Eye) 

This remedy helps the brain to calm down and get to sleep faster, said meditation expert Dr. Herbert Spiegel has experience. Dim the lights before bed, use oils like lavender, read a good book, or listen to fresh music. 

These measures calm the brain, says Dr. Nerina Ramalkhan has an opinion. A study from Oxford University found that yoga is helpful in insomnia. 

Insomnia was found to be reduced in those who practiced yoga daily for two consecutive months. Before going to bed, put both feet up against the wall. Stay in this position for as long as you find comfortable. Even with this remedy, sleep is coming early. Says Ramalkhan.

6. What Ayurveda Says

The Ayurvedic scholar Sushruta has described the cause of insomnia in his Sushruta Samhita. These are Flatulence, bile, mental disorders, loss of body metals. 

These causes cause insomnia. Flatulence is the factor that controls the entire body. If it deteriorates, it causes sleeplessness. 

If you have pain in different types of flatulence Disorders (e.g., arthritis, back pain, etc.), it can also cause insomnia. The most important and common cause of insomnia is mental discomfort.

7. The direction of Ayurvedic treatment

Ayurveda states that treating the disorder is the first duty to eliminate the causes of the disease. According to this, if anyone has insomnia, it is necessary to find out the exact reasons for it. 

Taking a sleeping pill is likely to be fatal. Ayurveda has said that buffalo milk is an excellent remedy for insomnia.

 It is beneficial for insomnia due to mental discomfort as well as extreme fatigue. It is helpful to take a cup of hot milk for about half an hour before bedtime at night. 

Applying oil on the scalp at night, rubbing oil on the soles of the feet, is also useful for this type of insomnia. If you can not sleep for various reasons, you have to treat the disease separately.

be happy😘 to keep everyone happy💖