After hearing the names of some dried fruits like cashews, almonds, raisins, the desire to eat them starts awakening in the minds of the people.
Just by hearing the name of the dried fruit, you realize that something delicious will be made at home. You can eat dried fruit in unique dishes like halwa, panjari, and kheer.
It not only enhances the taste of food but is also useful for nourishing your body. Even if you don't add dried fruit to the meal, it's still easy to eat.
Dry fruit is not made for any particular season. You can eat it whenever you want. Dry fruits are not only used for flavor but also provide your body with essential vitamins and minerals and help strengthen your bones and muscles.
1. Reduce dry fruit intake in summer
It is breakfast in the morning or snack in the evening, dried fruit is always beneficial for your health. Some people consume dried fruits for body heat before and after the gym, and dried fruits give you at least 3 to 4 hours of energy.
Not only this, but with the help of dried fruits, you can also keep your body healthy for a long time.
Although dried fruits can be eaten in any season, some dried fruits in summer can make you sick. Yes, the effect of some dried fruits is hot, which can cause many problems in the body.
It's not just dried fruits, but eating some fruits in summer can ruin your health and make you sick.
Therefore, the consumption of dried fruits should be controlled in summer as consuming too much can cause stomach ache. In this article, I will tell you which dry fruit you should not eat in the summer.
So let's find out what are these dried fruits, eating them in the summer can make you unhealthy.
An egg-shaped dates grows on a palm tree. Although dates are used in most meals, very few people know that dates help maintain a healthy digestive process.
Dates contain a wide variety of nutrients and minerals that help keep your body healthy and prevent disease.
To protect your health, eat fewer dates in summer as it can also affect your health.
2. awareness
Most people are not aware that dates are high in sugar, so people with blood sugar problems should not eat dates. Yes, limited consumption of dates helps you stay healthy.
Dates are high in fiber, which helps in weight loss, but when you consume more dates, the amount of calories in the body increases, and So the weight increases. Not only that, but consuming too much fiber can also cause stomach ache.
A chemical called sulfite, which makes dates shine, can also cause problems such as bloating, abdominal pain, and diarrhea. Not only that, but the histamine in dates causes allergies.
Eating too many dates can lead to tooth decay. Children also find it difficult to digest dates in the summer.
Consumption of dates is harmful to children as their teeth and intestines are not strong enough to digest dates, and they get sick after eating dates. Consumption of dried dates increases body heat in summer.
3. Sugar level & calories
Also, dried dates are high in calories, and if you are trying to lose weight, do not eat them as they can increase your weight.
Excessive consumption of dried dates increases the risk of stomach aches. People who are not able to withstand the heat of dried dates can also get allergies due to the hot dates.
It is tough for children to chew because their intestines are not fully developed. Excessive consumption of chickpeas in summer can lead to problems like diarrhea.
4. Be careful
Care should be taken while selecting dates. Buy a good quality, high-quality dates. After you brought the dates from the market, it should be washed clean.
If you did not wash dates properly, There is a risk of infection due to dust. Dates should not be stuck to each other. Each fruit should be independent. Although dates are nutritious, eat less, as dates are difficult to digest and can cause diarrhea.
Dry fruits like cashew nuts should be consumed in small quantities on summer days. The first thing is that dry fruits are hard to digest. Eating dry fruit takes a long time to digest.
Summer is sweltering in India. In this extreme heat, your body adjusts to the temperature. Stress on the digestive system in such a situation can affect your health.
Stomach disorders are more likely to occur. So it is essential to limit its intake in summer.
5. Other Dry fruits
A. Almonds
Almonds contain fiber that takes time to digest. Almonds weaken the digestive system. In summer, it causes constipation; also, obesity increases. So consume a limited amount of almonds.
B. Cashews
Cashews taste good but also have disadvantages. People who have migraine problems should stay away from cashews as they contain amino acids that are responsible for headaches.
C. Plum
Raisins contain a lot of sugar, which is harmful to health. Grapes increase the chances of diarrhea. It sticks to your teeth, which also increases the risk of cavities. Rinse or brush after eating it.
D. Pistachio
Eating more pistachios in summer is not so beneficial. Pistachios contain potassium, which is helpful for blood pressure, stress, etc. but harmful for kidney problems. If anyone has kidney problems, they should not eat pistachios. It also causes dehydration, anemia, etc.
E. Walnut
Reduce consumption of walnuts in summer. If your skin is sensitive, stay away from nuts as excessive use can cause acne and swell on the surface. Also, if someone has asthma, they should not eat walnuts.
- Take care of yourself
- Stay at home
- Stay healthy
- Live healthily
- Be happy
- Be optimistic
- Live a lot
be happy to keep everyone happy this summer
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