Selfcare means take care of yourself and listening to your inner voice and what your body and mind want,
Seeing what the brain wants and acting according to the honest descent it receives
The present time is miraculous because we are all under such anxiety and stress that we will not get the unknown disease COVID-19.
At such times, if we all take a little care of ourselves, we will get out of this epidemic quickly. That is why it is so important to take the necessary precautionary steps towards taking care of yourself, as this will play a crucial role in maintaining your health.
Here are some simple tips to help you maintain your physical and mental health.
1. Be careful & take care of yourself.
Mindfulness means being present or fully present at the moment.
It is right for you because it will help you figure out how to handle everyday tasks.
When we practice consciously, we create a positive environment around us, where we can think clearly and get to know our feelings better.
To practice consciously, you should meditate for 10 to 20 minutes every day or focus on your breathing for a while. Doing so will bring you relief.
Take a small step like planning or keeping a calendar in which you can write about the daily tasks you need to do. Doing so will make us feel organized and organized, and we will have complete control over the day.
2. Give your hobby a chance again or learn something new
A great way to reduce stress is to pursue your hobbies. It is a positive and constructive way to distract yourself from your work or personal problems.
Doing something that will make you happy finds not only your talent but also changes your outlook. At the same time, you start thinking of doing something for yourself.
Giving time to your hobby allows you to face new challenges and experiences, which can make you perfect.
The purpose of doing all these things is that you will automatically take care of yourself, you will learn something new, enjoy this process, and it will increase your efficiency.
If you want, you can read a book, draw a picture (even if you don't have a picture!), Create new recipes, and then try something new in music.
3. Accept a healthy lifestyle
During a lockdown, most people not take care or stop giving importance to their lifestyle or become wholly involved in household chores.
To maintain a healthy and balanced lifestyle, you also need to relax & take care of your body, get adequate sleep, and do some physical activity or exercise.
People who take care of there rest do not have irritability and can cope better with stress. Also, the mental state of such people is good, which maintains their mental health.
4. Connect with friends and relatives who live far away
The most vital foundation of our lives is the relationships we make. Positive, strong, and healthy relationships are the basis of our balanced life.
In times of such uncertainty and social distance, you will be able to take better care of yourself by reconnecting with your loved ones and friends and relatives.
When you talk to these people who are connected to the heart and make a connection again, you will get the necessary emotional support, which will improve your mental health and make you feel better.
5. Show gratitude for others
Learn to show gratitude in your daily life. It will also help you to take care of yourself.
People who regularly take time out for something or Which people to thank. Such people are always in the world with an optimistic outlook on their lives, their emotions are positive, they get a good night's sleep, and they can express feelings like compassion and compassion better.
Even once a day, if you thank or express gratitude to someone, you will feel better, you will be happier, and your self-confidence will increase.
If you wish, you can keep a journal with you, in which you can create sketches or write down the names of the things or people you are grateful for or want to do.
6. Take a break from daily activities.
Many of us also do office work from home, as well as daily chores and household responsibilities.
Of course, it also increases your stress and fatigue, which often leads to irritability. Sometimes it feels like your freedom is also lost. In this situation, you must take care of your body.
All of this also reduces your ability to work. So you must understand this problem and take a break from your work so that your brain will also take a break from it.
Doing so will keep your arousal levels under control, keep the body healthy and fit, and enable you to create a better balance in your work and life.
7. Keep your premises tidy
There are countless worries, anxieties, and stresses in our daily lives that make us feel fear, chaos, and unrest. Our mind is not an email inbox where you can sort all things, sort junk, and organize essential things.
Therefore, you must engage in such activities, by which you will be able to plan the headspace along with the environment around you. The first step towards taking care of your health is to take care of your surroundings.
Doing so gives you space, and you need to focus on what you need to take care of yourself.
8. Learn to love yourself
Remember Kareena Kapoor's dialogue in 'Jab We Met'? 'I'm my favorite.' Also, be your favorite. See for yourself what you don't like.
9. Say what you think
Sometimes you don't say what you think Because you fear that the person may hurt you. But if you want to take care of yourself, tell people what you think.
10. Avoid talking behind people's backs.
Gossiping behind the boss in the office or talking badly about other friends even among friends; But instead of doing that, speak in front of that person. It will make him understand your sincerity.
11. Never speak poorly about yourself
Many times we get depressed and tell others about our mistakes. Never do that. The person in front can take advantage of your error. In that case, focus on your good qualities or good deeds, which gives you confidence.
Don't give up on your dreams under any circumstances. Sometimes we give up our plans for others. It is especially true with women.
In this case, give equal space to both duty and your dreams and try to fulfill the vision. Always keep smile & take care of your self.
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