The benefits of drinking 'Water' | Top 10 tips(2020)

Water plays a vital role in keeping the body healthy and fit. The water level in the human body is 50-60 percent. 

 It protects the organs and tissues of the body and works to deliver nutrients and oxygen to the cells. Drinking the right amount of water is essential for good health.

 What do you like in beverages? Cold drinks, juices, soups, tea, coffee, milkshakes... and water! If I tell you that instead of all these favorite drinks, you should just drink water then its surprising for you. let's find out about the benefits of drinking Aqua.

1. Drink water & Stay slim 


First of all, one of the great benefits of drinking water is that we all know that drinking water can help you lose weight fast, but you may not know that you can do it amazingly in just 9 days. 

 You can lose as much weight as you burn calories after jogging 8 km per day.

 Drinking water instead of high-calorie drinks will be beneficial for you. Also, drinking 1 glass of water before a meal fills the stomach early. So you will eat less.

2. Energy 



If you feel tired or weak, then drinking water will be beneficial for you. dehydration causes fatigue in the body. Therefore, you need to drink the right amount of Aqua. Also, it improves blood circulation in the body. 

 Even, along with the blood, oxygen, and other nutrients reach the cells of the body better.


3. Reduce stress 



Drinking the right amount of Aqua will make your brain work better, and you will feel that the energy and capacity of the mind will increase. About 70 to 80 percent of brain tissue is made up of Aqua. In dehydration, the brain feels stress along with the body. 

 So, by drinking as much Aqua as possible, you strengthen the mind and increase its concentration. Therefore, drink water from time to time.

 Important for muscles- Drinking water reduces muscle soreness and joint pain. When your body is hydrated, you can exercise in the right way for a long time.


4. Beneficial for the skin



This habit of drinking water can further enhance the beauty of your skin, but if not, then cause wrinkles on the surface. At the same time, skin cells are hydrated by drinking the right amount of Aqua, which increases the glow on the face. 

 Also, Aqua improves blood circulation in the body, which makes a face glow. Your skin will be soft, supple, clean, flawless, and oil-free.


5. Digestion



Water plays an essential role in maintaining proper digestion. Aqua helps to remove dirt from the body. 

 When you are dehydrated, your whole body absorbs all the water, which makes the large intestine dry and prevents dirt from coming out of the body. It gives rise to many diseases.

 Drinking regular and proper amounts of water will speed up your metabolism and also increase your energy level surprisingly so that you can stay agile. 

6. Beneficial for  Kidney Stone 



The problems of kidney stones are continually increasing. Kidney stones have also become common in children. The main reason is not drinking enough water. 

 Salts and minerals in the body form stones, water dissolves those salts and minerals in the urine, which reduces the risk of stone formation.

 It is crucial for good health. How much water you drink depends on your body size, activity, weather, and your health. It is generally recommended to drink 8-10 glasses of Aqua a day.

7. In morning time



It also regulates your body temperature. But did you know that there are many benefits to drinking aqua on an empty stomach in the morning? Let's get up in the morning drink a glass of water. Drinking plenty of aqua in the morning boosts your metabolism.

 According to the Japanese Medical Society, drinking water on an empty stomach in the morning can cause headaches, body aches, heart disease, high heart rate, epilepsy, obesity, asthma, tuberculosis, kidney and urinary tract diseases, vomiting, gas, diabetes, diarrhea block, constipation, cancer, eye, Helps to treat infections of the nose, ears, and throat.

8. Aqua Removes harmful toxic




When the water level in the body is right, due to fluidity, your body can easily remove harmful, toxic elements, and its effect is seen on your age and health.

  If you eat less, you will avoid overeating, and the water will make you feel full so that you will not overeat. That way, you can lose weight quickly.

9. It protects you from diseases  


 Drinking water is a great way to protect yourself from many diseases. In particular, diseases such as high blood pressure, kidney problems, bladder disease, and bowel cancer are unlikely.

 If your body is high in water or at the right level, your heart works better. Drinking at least 5 glasses of water a day reduces the risk of heart attack by 41 percent.

 It will save you money. Because you spend money on drinks, instead of those drinks, water is easily, cheaply and often available for free.


Most Important 


 There are many benefits to drinking water, as mentioned above, but just as important is how much Aqua a person should drink.

 1. Drink as much as you can.

 2. Visit your family doctor for more information. You can get more information from your doctor.

 3. Preferably drink warm water.

 4. drink RO UV filtered Aqua. For this, call an expert to inspect the drink in your house. Check the alkali from him. Install the filter accordingly, or do not insist on installing the filter if not needed

 5. Many diseases are spread through water, so when drinking, take proper precautions, as mentioned above.
don't go outside in this quarantine period, spread this article to your relatives, friends, and family so they can make aware that benefits of drinking water

Take care of yourself, take care of the family, take care of your little ones. Keep drinking 
water 

 be happy to keep everyone happy