Winter Melon is widely grown. It is a member of the family Cucurbitaceae. Its fruit is also known as Kushmand, Bhatua, Konhara, etc. Its botanical name is Benincasa hispida.
Its plant is sown between July and September. The plant grows in warm tropical and subtropical climates. It grows in light, fragile, and well-drained soil. It is 25 - 40 cm long and weighs up to 30 lbs. The peel of this fruit is thin. Inside it is a juicy and sweet pulp, usually flat, oval, and white and has brown seeds. Its fruit ripens in winter.
It is rich in nutritious food. It contains B1 and B3 and Vitamin C. It also contains various minerals like Calcium, Sodium, Zinc, Iron, Phosphorus, Manganese, Copper, Magnesium, Selenium and Potassium. Due to its high content in potassium, it helps maintain blood pressure levels. It contains about 96% water. Therefore, those who want to lose weight should consume it.
1. Benefits of Winter Melon Juice for Ulcers
Consumption of juice extracted from Winter Melons pulp is beneficial for health. But stomach ulcers can also be prevented by taking this juice regularly. To prevent stomach ulcers, add an equal amount of water in its juice, and take it daily in the morning on an empty stomach. It can help in the treatment of gastritis.
2. Benefits of Winter Melon from Cancer
Vitamin C is an antioxidant that prevents damage caused by free radicals, pollutants, and toxins. When food is exposed to tobacco, smoke, or radiation, free radicals are formed in the body. The production of free radicals leads to health diseases such as heart disease, cancer, and arthritis.
3. Pumpkin (Winter Melon) cures colds and flu
Vitamin C boosts the body's immune system, protecting against colds, coughs, and flu viruses. Studies have shown that vitamin C's presence reduces the risk of lung infections and pneumonia.
4. Keep your kidneys healthy by consuming Winter Melon
Most human health problems start in the stomach. Potential kidney problems can especially affect your health. Winter Melon is beneficial for kidney problems if taken regularly in winter.
It is because the consumption of this fruit helps in lowering blood pressure and cholesterol levels. It is beneficial for both the heart and kidneys. By consuming it, you can also strengthen your immune system, helping in the functioning of your kidneys. You can also consume pumpkin (Winter Melon) and its products to keep your kidneys healthy.
5. Pumpkin (Winter Melon) is beneficial for stroke
According to a study in the American Journal of Clinical Nutrition, people who took adequate amounts of vitamin C were 42% less likely to stroke. Winter Melon contains 19.11% Vitamin C, which helps in reducing the risk of stroke.
6. The properties of Winter Melon cure migraines
Vitamin B2 helps cure migraine headaches. Studies have shown that taking vitamin B2 reduces the frequency of migraines, pain, and symptoms. It also reduces the duration of migraine headaches.
7. Petha (Winter Melon) is useful for treating eyes
Studies show that eye problems are related to riboflavin deficiency. Vitamin B2 protects against eye diseases such as keratoconus, cataracts, and glaucoma. Research has found an association between the use of riboflavin to help reduce eye disorders.
8. Medicinal properties of Winter Melon for hemorrhoids
If you are suffering from hemorrhoids, it may be beneficial for you to take it. You can take this and other foods with medicinal properties to treat hemorrhoids. If you want to reduce the effects of hemorrhoids, you can take Winter Melon.
Increase energy benefits by consuming Winter Melon
Vitamin B2 is essential for the proper functioning of the nerves, brain, digestion, and hormones. The absence of vitamin B2 leads to improper digestion of proteins, fats, and carbohydrates. Therefore, it is necessary for the repair and development of the body. It converts nutrients that provide a healthy metabolism.
Riboflavin also maintains proper thyroid and adrenal function. Riboflavin deficiency increases the risk of thyroid disease. It calms the nervous system, controls stress and hormones.
9. Take Winter Melon to improve digestion
The dietary fiber in it enhances digestion. It helps the stool pass through the digestive system. It prevents digestive diseases such as colon cancer, diverticulitis, and intestinal inflammation.
10. Petha (Winter Melon) juice keeps the heart-healthy
Its fruits are rich in potassium and vitamin C. In addition to adequate amounts of these substances, they also contain other nutrients that promote cardiovascular health. Potassium acts as a vasodilator and helps lower blood pressure by reducing tension in blood vessels and veins.
Proper blood flow is maintained in the body by controlling blood pressure. Thus, Winter Melon helps reduce the risk of heart problems and coronary heart disease. Also, it contains vitamin C, which is known to reduce the risk of a heart attack.
Soluble fiber reduces the absorption of cholesterol and fat in the body. It removes bile made from cholesterol. Therefore, it reduces the total cholesterol reserves in the body.
11. Take Winter Melon for brain function
Iron helps transport oxygen to the brain, which supports brain functions. The fact is that the brain uses 20% oxygen in the body. Iron deficiency leads to mental problems and memory loss. Iron deficiency can cause learning difficulties in newborns and children.
Prophylactic properties to prevent nasal bleeding If a person suffers from the nasal bleeding problem, the juice is very good for him. A person can use both sweets and juices to relieve nosebleeds.
12. Benefits of Winter Melon for Weight Loss
Petha is often hailed as a weight-loss tool. This is because it is high in fiber and low in calories. Consuming this vegetable makes you feel perfect. A rich blend of minerals and nutrients promotes muscle growth and energy metabolism to enhance weight loss.
13. Benefits of Eating Petha (Winter Melon) to Treat Acidity
If you have a problem with acidity, prepare Winter Melons juice, take it on an empty stomach, and add a little asafoetida to get relief from heartburn. You can consume such a petha drink in the evening, i.e., it should be consumed twice a day to remove the acidity of your body correctly.
14. Benefits of Winter Melon in urinating
If you have difficulty urinating, then Winter Melon is beneficial for you. The bladder can be cleaned if taken regularly. It is also helpful for people who have jaundice. To stop urinary incontinence, you should take four tablespoons of white melon pulp, one teaspoon of potassium carbonate, one teaspoon of asafoetida, and five teaspoons of sugar. In case of frequent urination (micturition) and inflammation, take this mixture twice a day. This helps in reducing the inflammation of the urine.
15. Benefits of Winter Melon for Epilepsy
Winter Melon is beneficial for you to take it can be used to treat epilepsy as well as mental illness. For the treatment of epilepsy, take one teaspoon of pure cow ghee, nine teaspoons of Glycyrrhizaglabra, and nine teaspoons of Peth. Eat it all together. It is considered to be the best treatment for epilepsy.
The benefits of eating melon increase semen Men who have low fertility should take it regularly. If taken daily, it can increase sperm count.
Winter Melon Side Effects
Obese people should use it sparingly, for a limited time.
1. Winter Melon is beneficial for you to take it increases phlegm, so it is not advisable in winter and if you have a cold, asthma, or bronchitis.
2. However, it is beneficial in the postoperative period. It improves weight.
3. If Winter Melon is in dessert form, it is not ideal during indigestion.
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