Top 11 rules for healthy living(2020)


If you want to be healthy, follow the ten best health tips. In today's part of life, we have forgotten to take care of our health, which lowers our immunity, and many diseases have made a home in our body. 

 So let's find out what are the best health tips that can help you boost your immune system.


1. Eating fruits after a meal is dangerous for your health.


 Usually, people have a terrible habit of eating fruit after a meal, and naturally, the fruit is already ripe. Fruits do not require much energy to digest. Meals take 3-4 hours to digest. 

 If you eat fruit after dinner, it is digested immediately and affects the meal taken at night. What has been eaten before must be digested first? So eat fruits before meals.

2. Do not drink water while eating.


You know very well that you should not drink water while eating. 

 Because when you have food in your mouth, your tongue recognizes the test of the food, and proper digestive acid is formed in your stomach, thus when you drink water while eating, the capacity of this digestive acid decreases, and food digestion is hindered. 

 Therefore, you should never drink water while eating.

3. Have dinner 3 hours before bedtime



Dinner should always eat 3 hours before bedtime because your body is involved in regenerating billions of cells during sleep,

Thus if we go to bed immediately after eating, our body will expend its energy in digesting food instead of building cells,

Which harms our health. If possible, drink one glass of warm water before going to bed at night, as this will speed up the digestion of food.

4. Drink the right amount of water


Your body is 70% water, so drink at least 4-5 liters of water daily. Consuming the right amount of water does not cause constipation. 

Water should never be drunk by RO as reverse osmosis filtered water removes all the minerals from the water, and No minerals remain in the water & it can affect your health, so drink UV treated water.

But drinking too much water is also harmful to the body, so it is essential to drink as much water as your body needs, as mentioned above, or in the right amount as advised by your family doctor.

Since water is an essential element in our body, it is crucial to maintain a proper amount of it in our body.

In a country like India, the water situation is not so good. Even then, contaminated water may come from your tap. But you have to be careful. This can be dangerous for you if you are not careful.


5. Do not hold the toilet too long.



You should clean your stomach two to three times a day. You should clean your stomach at least three times. We can learn from young children how to follow the natural way of cleansing the stomach.

They drink mother's milk at the same time. They clean the gut. Follow the natural method and let the toxins and acidic residues stay in the body for 24 hours.


6. Increase the amount of raw food



Raw foods include sprouted grains, carrots, radishes, cucumbers, sweet potatoes, or any other vegetables you like. Cooking removes nutrients and converts chemicals into toxic chemicals. So make it a habit to eat as much raw food as possible.

You will get a lot of nutrients from it. This will keep your body energized. On the other hand, eating vegetable chapati makes the body feel heavy. You relax for a while. So you should focus on eating the above mentioned raw foods as much as possible.

7. It's a healthy sign if you take long breaths.


Take a deep breath: You use only 25% of your lung capacity. Lightly Breathing is often a bad habit. Practice taking long breaths with healthy breathing so that the lungs can spread more space. 

There are many benefits to this, such as lower brain concentration, reduced stress, and reduced lung disease due to oxygen. Following these health tips will also give your heart more oxygen, which reduces the chances of a heart attack.

8. Do yoga exercises or walk.




Morning air pollution is minimal, so get in the habit of doing yoga, exercise, or walking every morning. You need to make what you think is right for yourself, an integral part of your life, why this habit is essential for your health.

Doing yoga will keep you fresh all day long. There will be a kind of inspiration in your body. You can easily do any work throughout the day.

Your body will stay healthy throughout the day, Your mental health will be better throughout the day. The morning atmosphere keeps the body energized in away.

9. Drink lukewarm water before going to the toilet


Drink lukewarm water before going to the toilet in the morning, Take one glass of lukewarm water daily before morning. Doing so also loosens the stool, which also cures constipation, gas, etc. and also increases the gastritis of the stomach. It keeps you healthy. 

10. Encourage vegetarian food.


It is said that vegetarian food should be given more priority than a diet. Vegetarian food is digested faster than non-vegetarian food. 

 It is now clear that the digestive system of the human body is naturally used to digest vegetarian food. There is no issue of caste anywhere in it.

Your health is most important. After eating meat, the body becomes lazy. Nothing seems to work. Because it takes a long time for our digestive system to digest meat. 

 Also, there is no direct relationship between meat and energy.

The most ferocious elephant in the forest is a vegetarian. The fastest horse is also a vegetarian. I will write a separate article on herbivores and carnivores. The only thing that needs to be understood at the moment is to try to eat more vegetarian food.

11. Takeaway


  • Stay at home

  • Stay safe

  • Take care of your own health.

  • Always keep smiling and keep others laughing too.




Remember, the world started for you when you came into this world and will end for you when you die. So don't worry about the future and the past. live healthily