1. Can A Universal phenomenon cure mental health?.
We always talk about social media and mental health. There are usually negative things coming up about social media.
Such as social media is increasing stress, productivity is declining, crime is increasing, children are falling victim or addiction on social media is growing among the youth.
On the other hand, social media is an essential part of our lives today. We cannot avoid it.
The only option is to accept it, understand it, and connect it to life in a positive way. Individual events cannot deny any element of the world.
Social media has now become a 'universal phenomenon,' the sooner a person, society or nation realizes it, the more it will move forward to innovate in every sphere of life. It can help keep a person mentally healthy!
2. A robust social platform.
Today social media has made everyone his favorite. There's something about it that they are all attracted to or just say Without him, things would not work out.
Technology can only become popular when it becomes a public utility and connects with social issues.
Social media has come forward as a robust social platform. Through the Internet, providing everything for everyone has emerged as a secure medium.
Children's cartoons, father's entertainment, women's voices, and new expansions of politics And with a strong foundation for democracy, social media has become a necessity for everyone.
3. No connection between social media and mental health
A study by the US University of Central Florida concludes that spending too much time on social media has a very adverse effect on the health of young people.
In the sense that young people are distracted from their essential focus, spending more time on Facebook and Twitter is not detrimental to mental health.
Studies have also shown that spending time on social media does not cause you mental stress, but sometimes it helps you overcome your anxiety.
The real cause of our mental stress is how we use social media. It is true that the use of social media and the decline or increase in mental health, there is no correlation between them.
4. Revolutionary weapon
Today, social media has succeeded in creating an active role by intervening vigorously in the fields of employment, business, education, awareness, and public opinion.
Audio, video, calls, messages, photos, goals, missions, campaigns, and icons related to your wishes can be sent anywhere in the world.sometimes its cares about your mental health.
Social media has emerged as our most energetic partner in every field; Has made a revolutionary presence in education;
From online study-teaching to competitive exam preparation and The backward class has made a positive contribution to remote rural areas.
The benefits of the whole world are reaching us through social media with less cost and less energy in less time. It also relieves your stress and deprivation.
5. lifestyles have changed
Social media is leading society towards a new lifestyle by changing the technology, the way of working, and the direction of looking at life.
Social media has increased the pressure on young people, which is affecting their mental state.
Young people have developed personalities, dominated by selfishness, which is leading them to new diseases.
Negative tensions are growing in society, This is affecting your mental health.
The energy management that was in the traditional socio-cultural system is not happening in the modern system. The development of technology has now opened up many new areas of identity.
This caused an explosion of one's own identity in society. The new generation seems very conscious of their image.
Social media is playing an essential role in giving them new options for fulfillment. Society is using social media for everything from ideas and lifestyles to power demonstrations.
From the way we live and eat to the way we behave, it has changed rapidly. Life has become faster. Overall, lifestyles have changed, and people are losing tolerance, morality, and collectivity.
6. opportunity to connect with the world
Social media has emerged as an excellent platform for learning new things by taking advantage of external communication tools in reading and creative work.
In general, the influence of social media appears to be beneficial at the social level. Through online contacts, it is allowing us to connect with the world, which is useful in making us more social.
Social media has played an essential role in promoting new information. Social media has played a crucial role in revolutionizing modern communication of time and place.
7. Our mentality
It's hard to say how effectively information on social media platforms will show up, how far and for how long it will grow alive.
Messages and rumors distorting social harmony and racial harmony are the most disturbing face of social media, which has harmed the mental health of the individual & society, the nation.
Seeing the wrong video, picture, or message on social media can create social tension.
Some of these experiences certainly raise questions on social media, but before this medium, our mentality is to blame.
First, it raises a question mark over our morality and creates a question mark over where we stand on this platform in terms of the conscience of a civilized citizen. What are you doing?.
8. the reason behind our stress
There is a lot on social media that doesn't match your needs and life. So why are you giving him and his place in life? Many offers, greed, attractions, and calls are available 24 hours a day through social media.
The real question is, what do we choose? Where do you stand in both your situation and circumstances?. this is very harmful to your mental health if you not focus on these things.
Hameed, the character in Munshi Premchand's story 'Eidgah,' rejects all the toys of the fair and happily buys tweezers so that his grandmother's hands do not get burnt while making bread today.
Hamid decided to consider the truth about his life. So he doesn't feel the urge to buy toys, but he returns home with a twinkle in his eye.
The priority of his life is the tweak for the mother. So it is our fault if we live a life that is far from our reality or if we allow false desires to arise. We are under stress not because of social media but because of it.
9. A) addiction is not good at all
There is a sharp criticism of its negative aspects of social media addiction. Experience shows that habit is not good at all.
The feeling of addiction depends more on your mental strength. If you are hypersensitive, very hungry for appreciation, you are seeking attention. It is your mental weakness. This is the real cause of stress, not social media.
B) unnecessary stress
If you like, share, comment, replay, photo, and take new pictures and selfies for the little things, you might want to get feedback from others or started uploading photos of everything.
It has a detrimental effect on mental health, both knowingly and unknowingly. There is no solid reason for this because a lot depends on others on social media.
Everyone can have their preferences, their situation, or state of mind. There was a reason why you could not get a timely response.
So why do you get into unnecessary stress? There is nothing wrong with social media. It is the fault of your socialization.
10. it's your helper, not your barrier
If you make your children's brain reward center 'hyperactive' from an early age, they will no doubt be 'attention seekers.' The reward circuit of his mind will be more active.
It will be a habit to stress over very few things in life. Stress if no one picks up the phone, stress if no one invites, sad if no one says hello or no one says hello to him.
Therefore, the use of social media also leads us to an adult mental state.
With so many new experiences every day, it is natural to feel a little frustrated, stressed, condemned, and angry, If you do not learn to be neutral on this platform, you will fall victim to stress.
That's why you should make good use of social media platforms to maintain your mental health, and Don't let his thoughts and distortions overwhelm you.
It is not something to be achieved but a tool to be used to achieve your goal. Make it your helper, not your obstacle.
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