Foods that contain 'Vitamin C' (2020)

Vitamin C acts as an antioxidant and boosts your immune system. Your body needs plenty and all kinds of vitamins every day. If the body does not get the right amount of this C vitamin, many diseases can afflict us. 

Vitamins are essential for healthy growth and body maintenance. It is necessary to take vitamins through diet or fruit as The body does not produce most vitamins. 

Some vitamins are water-soluble. So they are excreted in the urine. Therefore, it is necessary to take it daily from the diet. 

Vitamins are needed for the smooth functioning of all the organs in our body and for the body to have an excellent immune system. What exactly does C Vitamin do?. Let's find out which foods we get it!

Vitamin C, commonly found in citrus fruits, is essential for good health. It is genuinely an antioxidant that prevents primary damage to our body. Generally, it is necessary to take 75 mg daily for a woman or 90 mg for an adult.

1. Lack of 'vitamin c'

• Swelling of the gums,
• Joint pain,
• Weakness,
• Tooth decay,
• Bleeding from the gums,
• Wounds,
• Hair and skin changes and symptoms of depression appear.

A. Cancer

C Vitamin is an antioxidant that destroys free radicals. These free radicals damage the cells in the body. Therefore, Lack of C vitamin can lead to cancer. Vitamin C can be useful in preventing diseases such as skin, cervical, and breast cancer.

B. Heart problems

Lack of vitamin C can also lead to cardiovascular problems such as coronary heart disease or coronary heart disease.

Therefore, if you want to keep your heart healthy for a long time, you should include a diet rich in vitamin C.

C. Weakness

Lack of this causes anemia in a person.C Vitamin helps in the absorption of iron required for hemoglobin found in red blood cells. Therefore, if the body is deficient in C vitamin, it causes difficulties in the absorption of iron, and the person suffers from anemia.

D. Risk of infection

Lack of Vitamin C  increases the risk of infection in the body. C Vitamin is useful in the body's natural healing process, and when the body is deficient in this vitamin, the person's wounds, burns, or other wounds do not heal quickly.

E. Bleeding gum or swelling problems

Gums also are made up of collagen. This collagen is made from the body using vitamin C. If the person is deficient in vitamin C, the gums may swell or bleed when brushed. Not only that, but C vitamin lacking can lead to tooth decay or bacterial infections in gum wounds.

2. Vitamin C works in the body.

Vitamin C helps the growth of cells in our body to continue smoothly. C Vitamin to boost the immune system, To supply the body with excess iron, To heal wounds quickly, It is considered useful for bones as well as oral health.

Therefore, it is essential to consume the maximum amount of vegetables and fruits which are rich in Vitamin C & this is found in the diet and fruits given below. Learn about those fruits and vegetables.

supplements of c vitamin

1. Lemon

Vitamin C is the largest and best ingredient of lemon. This is the reason why most people squeeze lemon water after a meal. You can include lemon in your daily diet in many ways to get vitamin C.

Some people consume it with lemon syrup, Some people get  C vitamin by squeezing lemon juice in dal-khichdi to enhance the taste of food. Lemon is cheap and always available so that it can be quickly and widely available.

These fruits need to be eaten fresh and raw to get proper vitamin C. Vitamin C is not easily absorbed from cooked food as heat destroys it, Therefore, try to get that vitamin from the traditional diet of Dal-rice, ghee, salt, and lemon. 

The type of lemon pickle, however, retains C vitamin very well.

2. Spinach

Spinach helps in boosting the immune system. Spinach is a beneficial leafy vegetable in terms of increasing hemoglobin. 

But very few people should know that in addition to this, there are many other medicinal properties found in spinach.

The botanical name of spinach vegetable is Spinacia oleracea. Compare to ordinary vegetables, in the spinach, you get the qualities, which not found in natural herbs. 

Spinach is beneficial, accessible, and affordable in terms of health.

Spinach is a very healthy vegetable for pregnant women as it contains carotene, folic acid, and vitamin C. Spinach can also be a substitute for milk. 

Those who do not like milk should eat different foods prepared from spinach.

We can include This curative vegetable in a different meal like palak-paneer, spinach-puri, alu-palak, palak-pakode. We should consume This vegetable to strengthen bones.

This vegetable is rich in many vitamins and salts and is a dietary supplement for children and adults alike. To maintain regular brain function and reduce bone fragility, it is essential to eat spinach for vitamin C.

3. Yellow capsicum

 Yellow capsicum is high in vitamin C. If you make just one sizeable yellow capsicum part of your diet, you will get about 341 mg of vitamin C. So what are you waiting for, go to the market today and bring this yellow capsicum

4. Green chilies

 You may be surprised to know this, but green chilies also contain a lot of vitamin C. You get 242 mg of vitamin C from just 100 g of green chilies.

Not only that, if you also eat green chilies, but you will also get 109 mg of vitamin C.

5. Raisins

Like spinach, raisins are rich in vitamin C. Consumption of raisins not only gives you nutrients but also helps in mineral absorption.

Through which the nutrients we get are correctly absorbed and benefit us.

6. Orange

Orange is a seasonal fruit. Orange is one of the most essential vitamin C rich foods. Oranges are very beneficial for brightening the skin and getting vitamin C.

Orange is a sweet and sour fruit. The color of this fruit is mainly orange, so it is also known as 'orange.' Drinking a glass of orange juice every day, relieves stress and fatigue.

Daily consumption of oranges helps in keeping the teeth and gums healthy as well as cures piles. Daily consumption of oranges enhances hair shine and makes hair grow faster. The folate and folic acid in oranges help in the development of the brain.

Consumption of oranges increases digestion and also keeps high blood pressure under control. Eating oranges also help in increasing appetite.

In addition to drinking orange juice, you can even eat orange ice cream, orange candy, and orange jam.

7. Kiwi

 Kiwi is a fruit that you get quickly in every season. To boost the immune system, kiwi also provides our body with a wide range of nutrients. Kiwi is one of the fresh fruits that contain vitamin C.

The nutrients in kiwi help relieve depression. Kiwi is also beneficial for maintaining heart health. Kiwis have natural blood-thinning properties.

Therefore, this fruit is useful for those who have high cholesterol. Eating kiwi fruit is beneficial for people with diabetes. It relieves fatigue throughout the day.

The peel of this fruit is as helpful as the inside of the fruit. Kiwi is also beneficial in improving digestion.

Kiwi is used For flushing out toxins from the body. Kiwi is also useful for keeping skin healthy and soft. Kiwi Facepack is also very useful for the skin as it has anti-aging properties.

8. Guava

From the youngest to the oldest, everyone loved guava. People usually eat guava with chutney-salt. Guava contains about 126 milligrams of vitamin C.

You can also consume guava in the form of a salad or a smoothie. Magnesium levels in guava also help balance circulatory function.

9. Grapes

Very few people know that grapes are rich in vitamin C. Also, in addition to vitamin C, it is rich in fiber, vitamins E and K. The inclusion of grapes in the diet can help relieve TB, cancer, and blood disorders.

So by consuming some of these essential fruits and vegetables in this way, you can get plenty of vitamin C and stay healthy.


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