Although headaches are common, the pain is excruciating. Many people also suffer from migraines due to intense heat.
Also, the most common ailment after a cold is a headache, although it is not possible to say exactly what causes headaches.
Headaches are a problem that, even in small amounts, make a person feel unwell. Many of us may be suffering from headaches.
There are many causes of stress. Sometimes a simple headache can come in the form of margarine, while others start with anxiety or some kind of pressure.
Since we have constant headaches, we take painkillers. The headache also stops.
But taking painkillers regularly for headaches can cause other physical ailments.
Therefore, it is necessary to treat migraines without adverse effects on the body. Let's see what we can do at home to get rid of migraines.
1. Ginger will reduce headaches
Take four small pieces of ginger, three cups of water. In a bowl, add three cups of water and a boil it.
Grate ginger pieces and add in hot water. Now boil the water well and then cover. When the mixture cools down, drink it slowly (not too cold, but lukewarm).
Take one or two cups of the mixture daily. Ginger reduces migraines. Also, water is more beneficial for people suffering from margarine.
Even if it feels like nausea, ginger water is useful. This simple home remedy often helps to stop headaches.
Ginger tea also tastes good and relieves severe migraines. Ginger tea helps in reducing the swelling in the blood vessels in the body and reduces pain.
So make it a habit to drink ginger tea every day. It also keeps your general health good.
Mix one teaspoon of lemon juice and the same amount of ginger juice and consume the mixture.
Taking this mixture twice a day relieves migraines. Another solution of ginger is to make a paste of one teaspoon of ginger and mix two teaspoons of water in it And apply the paste on the forehead. After some time, rinse with lukewarm water.
2. Drink water
Due to the low water level in the body often causes headaches due to dehydration.
This type of headache is common for many, but many do not know precisely why the headache is. So if you ever have a sudden migraine, drink plenty of water because drinking plenty of water can also overcome migraines.
3. Try to stretch
Headaches are often caused by nerve or muscle pressure. Often there is pressure on the upper back, neck, and shoulders, causing headaches.
That is why merely stretching the neck gives relief from migraines. Slow rotation of the neck from left to right, up and down, causes many muscles in the body to move and relax.
However, while stretching in this way, care should be taken that the neck does not become limp.
4. Apply acupressure
5. Eat watermelon
It is beneficial to eat watery fruits when you have a headache. That is why eating watery fruits like watermelon relieves headaches caused by dehydration, as mentioned above.
Therefore, if watermelon or other watery fruits are included in your diet regularly, it is beneficial for health.
Lack of oxygen can also be a cause of migraines. So if you have a migraine, take a walk in an area with a lot of trees where you can get maximum oxygen. Take a deep breath and release it while taking this tour. The migraines were reduced.
6. Clove
Then wrap this clove in a handkerchief while it is still hot. Then keep smelling the hot cloves coming from this handkerchief. This will reduce migraines.
Clove and clove oil have analgesic properties. Mix two teaspoons of coconut oil with one teaspoon of salt and four to five drops of clove oil and apply it lightly on the forehead. This brings immediate relief.
7. Lemon
Mix lemon juice in lukewarm water and consume it. If the gases are bothering you, The gas problem will disappear. Adding rock salt in it relieves migraines and indigestion.
8. Basil leaves
Often dehydration causes headaches. In this case, the juice of basil leaves is beneficial. Add 10-15 basil leaves in a glass of water and boil it.
After boiling, mix a teaspoon of honey in the remaining half of water and drink.
This will provide immediate relief from migraines. Take one or two basil oils and one or two teaspoons of any other oil. Mix basil oil with other oils.
After combining, lightly massage by dipping fingers in oil or applying oil on forehead and neck with cotton. Then leave for a few hours as well. So there is relief from migraines.
If you have a lot of migraines, massage your scalp with oil every few hours. This oil relieves tension and constricted nerves.
Applying it to the affected area gives a lot of relief. The antimicrobial properties of the oil relieve migraines.
9. Cinnamon
Cinnamon has a lot of medicinal properties. When you feel the problem of severe headache, take two or three pieces of cinnamon and grind them.
Mix a little water in it to make a thick paste and apply it on the forehead. Leave the paste on for about half an hour, then wash off with lukewarm water.
10. Cold - hot pressure
Gentle pressure is also an effective home remedy. If you suffer from headaches on a hot summer day, you should fill the buffalo pieces in an ice bag and apply light pressure on each head, neck, and back for ten to fifteen minutes.
If you don't have an ice bag, wrap ice cubes in a cloth and apply light pressure to the sore spot. On cold days, however, you can relax by warming the water and soaking it in hot water.
Migraines can also be caused by swelling of the nerves in the head. Therefore, it is beneficial to apply light pressure of ice on the forehead and near the ears.
Decide whether you want to use pressure therapy by predicting the overall season and the environment.
11. Peppermint oil
Peppermint also gives a lot of relief in headaches. Take one or two drops of mint oil, one teaspoon of olive or coconut oil.
Mix these two oils. Massage your head. If The pain is too much, then keep massaging with oil for a while. It relieves migraines. It increases blood circulation in the brain.
Beneficial in headaches caused by stress. Mint leaves and mint oil contain menthol. It is useful for freeing the blood vessels in the brain.
Mix one teaspoon of olive oil with the same amount of mint juice. After that, if the paste is applied on the forehead, the headache disappears.
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