Bottle gourd is one of the most widely available vegetables in the market. It is famous for its fantastic taste and medicinal properties. One hundred grams contains 15 calories. Also, 100 grams contains 1 gram of fat and 96 percent water content. Bottle gourd is low in saturated fat and cholesterol and contains fiber, vitamin C, riboflavin, zinc, thiamine, iron, magnesium, and manganese. It Is too high.
Bottle gourd has many qualities that many are unaware of. It has a cooling effect and keeps the heart-healthy. Also, it prevents hair from turning white, removes dandruff, lowers high blood pressure, relieves urinary tract infection (UTI), and acidity.
Nutritious Value Per 100 Gms
Calories
|
15 |
Potassium
|
170 mg 4%
|
Total Fat
|
0g 0% |
Iron
|
1% |
Vitamin C
|
14% |
Monounsaturated fat
|
0g |
Cholesterol
|
0 mg 0% |
Sodium 2 mg 0%
|
2 mg 0% |
Calcium
|
2% |
Saturated fat
|
0g 0% |
Dietary fiber
|
1.2 g 4%
|
Protein
|
0.6 g 1%
|
Total Carbohydrate
|
3.7 g 1%
|
Polyunsaturated fat
|
0g |
Magnesium
|
2% |
1. Benefits of bottle gourd for good sleep
If you take it regularly, insomnia will disappear. If you drink this juice with sesame oil, forget what you call insomnia. It is a beneficial treatment for insomnia.
2. Prevent hair from turning white by eating bottle gourd
In today's age of increasing pollution and contaminated food, people's hair has turned white in 25-30 years. All are looking for natural ways to prevent hair from becoming white. So if you want to stop your hair from turning white, drink a glass of juice every morning.
3. The properties of gourd relieve stress
Today, in times of increasing calamity in life, stress is affecting young and old alike. It's a part of almost everyone's life. But an irregular diet can exacerbate the problem.
Bottle gourd is essential to note that it contains enough water to cool your body and mind. Gourd disorders remove bile and also have some sedative properties that make you feel good on the inside.
4. Bottle gourd should control high BP
A large number of people suffer from high blood pressure (hypertension) problems. It can be reduced by consuming its juice. Normal blood pressure is a good sign for health, and if high blood pressure occurs, it can be controlled by taking proper diet and juice at regular intervals.
5. Bottle gourd strengthens the digestive system
People who suffer from constipation should eat foods rich in fiber. Bottle gourd contains a lot of fiber, which helps in removing the trapped components in the colon (rectum). Apart from this, its juice also helps in reducing acidity as it is alkaline. Thus eating it is very beneficial for your digestive system.
6. Bottle gourd is useful for weight loss
If you want to lose weight, this is an excellent way because it contains 96% water. One hundred grams of gourd contains less than 12 calories. It is a fiber-rich vegetable, so you also have less appetite.
7. Eliminate constipation
Bottle gourd helps in overcoming the problem of constipation. The amount of water and fiber in curd activates the digestive system, which is free from the problem of flatulence and constipation. Both the water and the fiber in it cools the body. Its juice protects against heatstroke.
8. Benefits of bottle gourd for urinary problems
It cools the body. It also relieves inflammation in the urine. Therefore, those who have urinary incontinence can get relief by taking a glass of juice daily.
9. Bottle gourd is beneficial in jaundice
It is also an excellent treatment for inflammation of the liver. Its juice is very beneficial in jaundice and other diseases related to inflammation of the liver.
10. Bottle gourd is good for the skin
Its juice naturally cleanses the body internally. It has a lot of fiber. It also helps flush out toxins from the body and brightens your skin.
Bottle gourd contains natural water, so regular use of it brightens the complexion. You can take its juice or massage your face with some of your palms. Apart from this, cutting a piece of it and massaging it on the front also brightens the face.
11. Benefits of eating bottle gourd for liver
Its juice can be used to treat hepatitis & reduces the inflammation of the liver.
12. Keep the benefits of gourd healthy
Heart attacks are on the rise these days. A heart attack is also one of these. Some people inherit heart disease, while others are caused by random food.
To keep your heart healthy, you should drink bottle gourd juice at least three times a week. It will control blood pressure, which will keep your heart healthy.
Many types of proteins and vitamins are found in gourds. It contains Vitamin A, Vitamin C, Calcium, Iron, Magnesium, Potassium, and Zinc. These nutrients meet many needs of the body and protect the body from diseases.
13. Benefits of eating gourd for weight loss
If you have tried hard to lose weight and still haven't failed it, start drinking bottle gourd juice every day. Within a few days, you will begin to understand the difference. It is low in fiber and fat helps digest food and maintain energy in the body. Consumption of your favorite juice for weight loss with regular exercise helps in reducing obesity.
14. Benefits of eating bottle gourd in diabetes
People with diabetes benefit from eating this. It can be used as a diabetes medicine as well as a home remedy for diabetes. It has anti-diabetic properties, which are useful in lowering blood glucose levels. Consumption of it helps to increase insulin serum. Drinking a glass of juice on an empty stomach balance the sugar.
15. Eating bottle gourd improves cholesterol
Speaking of the benefits of eating it, it also has cholesterol-lowering properties. If you drink bottle gourd juice daily, it helps lower blood triglycerides (a type of fat or lipid) and cholesterol.
How to use bottle gourd?
What if you are thinking of how to use this vegetable or after knowing the benefits of eating it? It is how gourd can be used-
Its vegetables can be eaten in less oil. It can be eaten in the afternoon or at night.
The same juice can be drunk. If you have a thought in your mind, when should you drink its juice? So you should drink its juice in the morning.
You can also consume kheer.
Side effects of bottle gourd
1. According to a study published in the Indian Journal of Gastroenterology in 2011, bitter gourd can damage your system.
2. Some of the toxic compounds called terpenoids accumulate in it due to environmental problems. It can be toxic. Consuming raw and bitter juices can be fatal or cause serious illness.
3. Contact your doctor immediately if you experience abdominal pain, diarrhea, and vomiting. You can even lose your life if not treated in time.
4. It is rich in Vitamin C, Vitamin E, and Antioxidants, but its juice should be taken in limited quantities. Excessive intake of antioxidants or vitamin E can lead to diseases like cancer.
5. Drinking its juice lowers high blood pressure, but if consumed in excess, Bottle gourd raises potassium levels in the body, leading to abnormally low blood pressure and the risk of developing a disease called hypotension. Is. In this, the blood pressure of the body suddenly drops.
6. Bottle gourd juice normalizes insulin levels, but if it is low, there may be a risk of hypoglycemia.
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