Vitamin K is a fat-soluble vitamin that is very important for the healthy and easy functioning of your body. Vitamins have many benefits for skin and hair.
Vitamin K is also used in cosmetic products.
You should include it in Your daily diet.
I am going to tell you how to include it in your diet.
What is Vitamin K?
What is Vitamin K, and why is it important? Vitamin K is a vitamin that helps heal blood clots. It improves your ability. It provides energy to your body, and most importantly, it keeps your heart healthy. Let us understand how It is right for your health and what are the superfoods finds in It.
25 Vitamin K rich foods
Vitamin K rich foods that are easily found in every home. Here we are going to tell you about 25 foods that are rich in It.
1. Roasted green beans
One hundred grams of green beans contain 48 milligrams of vitamin K, which is high enough. Beans contain the most vitamin. You need to include beans in your diet.
2. Dried tomatoes
According to the standard RDA, each dried tomato contains 43 mg of vitamin K per 100 g. These tomatoes are a good source of It oil.
3. Egg yolk
Eggs are one of the best foods for vitamin K. 100 g of egg yolk contains 34 mcg of It, which is an outstanding amount. Include this vitamin in your diet.
4. Cashews
Cashews are an excellent dry fruit, include cashews in your daily diet in one way or another. It is rich in It.
5. Butter
Butter is good for health; 100 grams of butter contains 21 mg of vitamin K. You can get both taste and vitamin benefits.
6. Brazil nuts
One cup of Brazilian nuts contains 38% vitamin K. It is one of the most decadent foods in It. Use this once every day.
7. Yellow dandelion greens
Dandelion greens are used for green salads. It is also used to make vitamin K oil.
8. Cuna
Kina is an excellent source of vitamins; you can take it for breakfast or lunch, dinner.
9. Pistachio Cashews
Pistachio nuts are probably one of the most delicious snacks. You can eat pistachios after exercise. Pistachios are a good source of It.
10. Radicchio
The color of the radicchio is dark red; you can take it with a specific type of cheese. It is a good source of It.
11. Collard Green
Collard greens are an essential source of vitamin K oil. It is one of the best diets.
12. Pumpkin seeds
Be sure to include pumpkin seeds in your diet.
13. Spinach
Spinach is rich in vitamin K. Spinach can be used as soup, vegetables, salad.
14. Mustard greens
You can make mustard greens by mixing olive oil in garlic, salt, and pepper. These greens are mostly eaten in winter.
15. Swiss Chard
Swiss chard can be mixed with garlic and lemon.
16. Olive
Olives are a good source of It, which contains one-fifth of a day in 100 grams.
17. Broccoli Rabe
Broccoli is a bitter vegetable made with onion, garlic, and chili. It also contains a perfect amount of It.
18. Black
Black is used to making curry, vegetable stew soup, etc.
19. Parsnips
Parsnips are also a good source of vitamins. You can do this by making this vegetable salad.
20. Kiwifruit
Use of kiwi fruit in salads, fruit salads, juices, smoothies, etc.
Also, Bananas contain carbohydrates, vitamins A, K and B-6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium, and some nutrients and compounds like natural sugars like sucrose, fructose, and glucose.
All of this makes bananas a superfood that is an integral part of a healthy daily diet.
21. Pecan
Pecan, i.e., walnut kernel, is used in any dish. It is one of the most decadent foods in Vitamin K.
22. Cranberry
It is used to make sauces. It is one of the least vitamin K rich foods.
23. Chicken
One hundred grams of chicken contains 60 mg of vitamin K. If you want to eat raw, please consult a doctor first.
24. Pomegranate
Pomegranate is also rich in Vitamin K. Pomegranate can be used as raita, salad, and juice.
25. Cucumber
Cucumber is also a good source of It; it is used mostly on summer days.
Vitamin K is an essential vitamin to prevent blood clots and prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual cramps.
It is also an essential vitamin for bone metabolism to prevent the hardening of blood vessels (atherosclerosis), improve signaling in the nervous system and kidney stones.
It regulates blood clotting. Also, It helps in the circulation of calcium in the body, which is necessary to keep the blood clotting regular. This vitamin helps to improve blood disorders called Myelodysplastic Syndrome.
Vitamin K helps improve bone health and reduce the risk of osteoporosis. Your body uses calcium to build bones, and the body needs It to carry calcium into the bones.
It is suitable for heart health. It prevents the formation of minerals in the blood vessels and helps lower blood pressure. It allows the heart to circulate throughout the body.
It helps fight cancer of the stomach, colon, liver, mouth, prostate, and nose.
It helps the body process insulin, which keeps blood glucose levels in check and reduces the risk of developing diabetes.
This vitamin protects your brain from oxidative stress caused by the loss of free radicals. Oxidative stress can damage brain cells and lead to diseases such as Alzheimer's disease, Parkinson's disease.
Takeaway
We are sure that you have all the benefits of vitamins, and you are planning an effective diet that will be rich in vitamin K.
Proper treatment and care should be taken if the complete symptoms of vitamin K deficiency are known. Don't be tense, take care of yourself, take care of your family, be happy, and keep everyone's glad this is so important for you and your health.
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