11 Things To Know About Vegetables Importance (2020)

The saying of food, Purna Brahma, is prevalent in Indian culture. In India, food is made with great love, and it is also feed with love. Sometimes it's delightful, and sometimes it is too spicy. The vegetables that grow in India are delicious. 

The main ingredients in your diet are glutinous, nutritious, fat-rich, alkaline, vitamins, and water. Chlorophyll is a significant component of greens. It attacks the deadly viruses in the body and destroys them. It is a mine of vitamins and minerals. 

Alkali and vitamins are available in fresh vegetables. Alkali and vitamins are essential for the growth of our body. But they are also needed for the nutrition of other elements in our diet. 

Vitamin A is required for protein digestion, B vitamins for pancreas digestion, and Vitamin E are necessary for the absorption of lubricants. The greens contain calcium, beet carotene, and C vitamins. Are Indian vegetables which are considered suitable for health?. Let's know about that.

1. Vegetables help to Get rid of the doctor 

A person who eats greens has no common diseases as well as terrible diseases like cancer. Vegetables get many vitamins that are not obtained from meat or mutton. 

Its digest quickly. So there is no acidity and no gases. Eating greens makes the mind happy. Doctors advice eating greens against eye disorders, intestinal diseases as well as indigestion.

2. People who exercise

a. with Regular exercise, it should include leafy vegetables in the diet. One cup of raw greens(salad) per day is supplemented with K vitamin.

b. The vitamin K contained in it creates fluid in the joints and protects against diseases like arthritis.

c. Regular intake does not appear to affect skin aging.

3. Useful for face glowing

Eating greens, as well as leafy vegetables, increase the glow on the face. It helps to make a face shine. No need to go to any doctor for this. The Indian tradition is based on Ayurveda. In Ayurveda, greens are mentioned. This shows that vegetables are essential to our body. Since the human body is a vegetarian, this food intake keeps the person healthy.

4. To lose weight

Do you want to lose weight? Then you must read this because vegetables play an important role in losing weight. Today, everyone wants to be slim, especially women, because they don't like being fat.

Having a high amount of fiber content helps reduce body fat. People who are overweight, eat green leafy vegetables frequently and in abundance, get plenty of vitamins, fill your stomach, and also lose weight. The calories are very low in greens.

Those who want to lose weight must eat these greens. This will not increase the amount of fat in their body. Because as mentioned earlier, vegetables are light to digest.

5. Immunity

Vegetables are essential for boosting immunity. Many of us do something to enhance our immune system. 

But you may be shocked to know that eating vegetables increases your immune system. But after hearing this, do not start eating it daily. Even if you include it in your diet twice a week, there is no doubt that you will increase your immune system.

6. Hair Growth

Increasing the use of greens in your diet will help your hair grow. It can also be used to prevent aging. Spinach contains iron, beta carotene, 'C' vitamin. This enhances the hair follicle. You can also benefit from consuming tomatoes. 

There are still plenty of greens that will significantly enhance the hair when eaten. The hair will turn black. Will become stronger. What other vegetables are they? We will discuss this in a later article. But here I want to suggest to you that you should take in most of these foods.

7. Strong bones

The greens also contain calcium. You can eat greens to strengthen your bones. Such as adding salads to a daily meal. Adding raw vegetables to this salad. 

This will help strengthen the bones. It is important to note that these changes will not happen immediately. This is possible only if you are consistent.

8. Useful for kids

Kids play a lot of games throughout the day. Their body is busy playing sports. This reduces their body strength. Therefore, greens are essential to replenish this power. As mentioned above, vegetables are necessary for calcium intake. 

As a result, children are more energy-efficient and more active. But not all kids love greens. 

But if you prepare some different recipes and put the greens without the children knowing it, they will eat it, and they will not know. They will also get the essence of it.

9. Useful for the heart

In addition to exercise, greens are also needed to keep the heart-healthy. This should include your meal.

Tomato juice is beneficial to the heart. People who regularly eat tomatoes in the diet have a lower risk of heart disease.

10. For pregnant women

Folic acid vitamin A is most needed during the first 6 months of pregnancy. Which is essential for the baby's brain growth. It provides a lot of folic acids. Also, Vitamin A, Vitamin C, Iron, and many other vitamins are rich in dietary supplements.

11. Useful for increasing memory

Nowadays, the tendency to forget is seen in many people. People do not remember. What they want to do. This has also been seen in young people. 


Doing yoga daily for this. Also, it is essential to include greens in the diet. The leafy vegetables also keep your body active. 


Vitamin K, folate, which is good for your memory. Therefore, you should consume vegetables like fenugreek, spinach, radish, and red salt in your diet.

It is beneficial to eat greens for those with low blood levels. Vitamins 'B' and 'A' are rich in vitamins. This helps in increasing the hemoglobin. Moreover, iron content is high. Other vitamins help absorb iron.

Takeaway

1. There is no doubt that vegetables are useful to the body. But it must be washed before consuming.
2. It should be cleaned after being brought from the market.
3. Put salt and turmeric in hot water for some time and then use it for cooking.
4. The greens should be eaten immediately after cooking.
5. When reheated, the vitamins are lost.
6. It also has many beneficial medicinal properties.
7. Such vegetables can be eaten in many ways.
8. Clean the dirt.
9. Then eat raw or cook as needed.
10. Taste it
Be happy yourself. Keep others happy.