Vitamin B5(Pantothenic Acid) is beneficial, like other vitamins in the body. It keeps the hormone levels in your body right and also reduces stress.
Also, Vitamin B5 keeps your heart healthy and boosts your body's energy by reducing fatigue.
Not only this, with the help of this vitamin, but the hair also becomes more robust, and the skin stays younger. It also plays a vital role in reducing arthritis (a type of arthritis).
What is Vitamin B5?
Pantothenic Acid is also one of the essential vitamins and minerals in the body. Vitamin B Group Like other vitamins, it also dissolves in water.
It works by converting fats and carbohydrates into energy. It is essential for the health of your skin, hair, eyes and liver.
Cases of its deficiency are sporadic, so most people do not know about this vitamin.
Pantothenic Acid is also known as pantothenic Acid and pantothenate. The word pantothenic comes from the Greek word "pantau". It means "present everywhere". it is present in almost all foods.
Benefits of Vitamin B5
It is suitable for the body. Vitamin B5 is considered necessary for physical function. There are many benefits to taking a certain amount of Pantothenic Acid regularly.
1. Helps to stimulate hormones
Due to the properties of it, the process of releasing hormones from different glands of the body works properly.
Also, Pantothenic Acid regulates hormone levels and facilitates hormone action.
Vitamin B5 affects many of the body's enzyme-related processes, which regulate hormone levels.
2. Help reduce stress
Pantothenic Acid deficiency can lead to depression and anxiety. Also, those who have mood-related problems are advised to take vitamin B5 supplements and other substances to reduce the pain.
Consult your doctor if you experience Pantothenic Acid deficiency. Pantothenic Acid helps regulate your mind-related hormones, which keep your mind calm.
3. Beneficial for heart health
The heart is one of the most essential organs in the body. The heart itself helps in the transport of nutrients through the blood to different parts of the body.
Pantothenic Acid is considered essential for heart health. It helps the body retain essential fats and removes excess bad fats from the body, making the blood vessels cholesterol-free.
4. Metabolism is required for the process
Just like the brain and physical activity, metabolic processes are also critical to be proper and active. Pantothenic Acid plays a vital role in metabolic processes in the body.
It facilitates your body to absorb energy by destroying fats and carbohydrates from food.
The energy gained in the metabolic process due to Pantothenic Acid helps the brain and body to function correctly. It also relieves the symptoms of fatigue.
5. Strengthens the immune system
A robust immune system is needed to keep diseases at bay.
Vitamin B5 has almost all the properties that heal the body and brain and keep you away from many ailments.
Research has shown that the effect of Pantothenic Acid is to increase white blood cells.
White blood cells protect you from external infections.
6. Vitamin B5 for hemoglobin
Pantothenic Acid is required for cell formation. Ingredients like iron and copper along with vitamin B5 also help in making hemoglobin.
7. Helps to heal wounds
Numerous studies have shown that vitamin B5 has wound healing properties.
Not only this but with Pantothenic Acid, you also get protection against respiratory infections and external bacteria. Vitamin B5 also plays a vital role in stopping bleeding and healing wounds quickly after an injury.
8. To provide protection from arthritis
Studies have shown that vitamin B5 deficiency causes arthritis. In such cases, a diet rich in vitamin B5 can help you get rid of rheumatoid arthritis and reduce your pain.
9. Keeps hair and skin healthy
Vitamin B5 maintains hormone levels, which keeps your skin and hair healthy. This procedure protects you from pigmentation in the hair.
With this, the skin color stays light, and it stays healthy for a long time. It is the diet also reduces wrinkles and age-related blemishes on the face.
In case of Pantothenic Acid overdose
Pantothenic Acid is soluble in water. As a result, when the body is high in vitamin B5, it is excreted in the urine.
But in some rare cases, an excess of it in the body can cause the following symptoms -
- Diarrhea
- Heartburn
- Dehydration (lack of water)
- Joint pain
- Swelling
- Hardening of blood vessels
- Apathy
A source of vitamin B5
1. Mushrooms
Mushrooms contain many types of nutrients. Eating 100 grams of mushrooms gives you about 3.59 mg of vitamin B5.
Vitamin B5 is found in all types of mushrooms. Different types of mushrooms may contain more or less vitamin B5. Forest mushrooms are poisonous, they should be avoided.
2. Eggs
Eggs are considered a source of Pantothenic Acid. It also contains a large amount of protein.
Eating one egg gives you approximately 0.70 mg of Pantothenic Acid. Including eggs in breakfast is a great option. You can also consume it at your dinner.
3. Sunflower seeds
Incorporating sunflower seeds into your diet gives you a wide variety of vitamins and minerals.
Consumption of 100 g of sunflower seeds provides about 7.06 mg of vitamin B5. This is a significant part of the daily requirement of vitamin B5.
Pumpkin seeds also contain Pantothenic Acid, but it is shallow in Pantothenic Acid compared to sunflower seeds.
4. Sweet potato
You can get some of the daily requirement of it from sweet potatoes.
You get about 1.01 mg of Pantothenic Acid from roasted sweet potatoes. Sweet potatoes are high in calories and low in fat.
You can quickly increase the amount of Pantothenic Acid in your diet by including it in your diet.
5. Strawberries
When we talk about fruits that are full of vitamin B5, we can name strawberries with our eyes closed.
Along with strawberries, maize is also considered an excellent source of vitamin B5.
In addition to this, both of these fruits are also available in many nutrients that our body needs for the chemical changes of others.
A small bowl of strawberries or boiled corn will transmit energy and help prevent many other diseases.
Foods rich in other vitamin B5(Pantothenic Acid)
Avocado
Broccoli
Potatoes
Soybean peas
Pulses
Dairy products
Nuts
Chicken
Fish
Cheese
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